We try to “fast” everyday by not eating for 10-12 hours. I think as another freeper here said differently. ..Americans are too used to Regular meals and it does kind of show. Course, we sometimes go to bed saying we’re hungry, then laughing that we are part of the statistics of (senior) people who say they are “hungry”...but at age 65 were in great shape....leaner than we were 20 years ago.
I always try to go to bed hungry. Makes the morning so much better.