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To: HarleyLady27

Yikes biker woman we are glad you survived the ticker attacks. Green smoothies seem to be helping with my health too. Out back I grow some herbs—parsley, rosemary, mint, also kale. I put that in a blender and add in some fruit (depends whats in the fridge) along with 3 tbs of organic apple cider vinegar and a tbs of protein powder plus filtered water. Strain and makes a pitcher full. Add more fruit if preferred sweeter or honey. Can get creative with what to blend up but I highly recommend it. I still eat meat, cheese, butter, cookies and ice cream so not a purist vegan by any stretch.


11 posted on 05/22/2016 9:11:48 AM PDT by tflabo (truth or tyrrany)
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To: tflabo

That sounds great!


26 posted on 05/22/2016 10:04:15 AM PDT by trisham (Zen is not easy. It takes effort to attain nothingness. And then what do you have? Bupkis.)
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