Posted on 04/29/2016 2:30:56 PM PDT by nickcarraway
Pregnancy can make you sick, slow you down or even leave you bedridden. But some women aren't letting a baby on the way get in the way of their daily CrossFit routine - lifting for two all the way up until the day they deliver.
It's 9 a.m, and the day is just beginning for the crew at Vitruvius CrossFit in Provo, Utah. Six days a week, never missing a beat. Barbells, deadlifts, and squats. It's a high intensity workout, not for the weak.
Chrisi Hammer has caught the CrossFit craze, and not much can stop her from missing a class.
Shes nine months pregnant, expecting a baby girl any day. While many women avoid lifting heavy objects during pregnancy, she's breaking personal records - back squatting 210 pounds and front squatting 285.
Everyone just keeps teasing me that I have this pregnancy strength, cause I`m stronger now than I was before I got pregnant," Hammer said.
Hammer joined CrossFit two years ago, as a way to get the baby weight off from her previous pregnancies, and the results were incredible.
So when Hammer and her husband Matt announced baby number three would be joining their blended family, the very next morning they were back at the gym.
During her first pregnancy, she gained almost 80 pounds, this time around she's gained only 30. The only thing she's done differently is CrossFit.
Peter Rechman, who owns Vitruvius CrossFit, said the exercise program is becoming more popular among pregnant women.
We had one woman, whose water broke here in the gym and she went straight to the hospital," Rechman said.
But these workouts aren't coming without controversy, attracting heavy criticism on social media. Many people are asking if these workouts are safe and others are accusing the soon-to-be moms of endangering their baby
Emily Breeze, a CrossFit games athlete and trainer, kept up her routine and fought back.
I am completely baffled that people would think Id do anything that would harm my baby ... I won`t allow someone`s uneducated opinion to deter my doctor-approved workouts," Breeze wrote in an Instagram post.
Super! Keeping overweight already pregnant women from becoming gestationally diabetic with too much new weight gain and keeping both mom and especially baby healthy.
At first i thought sounded like a freaky first timer afraid of natural pregnancy gain.
I’m guessing three kids - his, hers, and theirs.
I’m a fitness trainer, but I train using common sense routines that people stick with for life. I have found that people who participate in extreme exercise don’t keep at it...they burn out and start to realize there is more to life. I have trained successful athletes, and of course, that is an entirely different situation — those folks I work hard. But for my everyday, 9 to 5 clients, I teach common sense exercise they enjoy and will use forever. When exercise begins to own you, there’s a problem. I’m 60 years old, still fit, trim, healthy, run several times a week...all without killing myself with the latest crazy fitness fad.
Much better approach than the deep dive and the burnout! I re-entered the world of working a couple of years ago. While the years have slowed my metabolism (I’m a post-50 woman) and have thrown a monkey wrench into what had been relative ease in losing weight and building muscle, I’m keeping at it.
Weights, body weight exercise, HIIT, the manually powered treadmill, kettlebells - I love it all. Would be nice to see a little more results, but I’m not quitting. I’m also eating cleaner than I have in years :)
That said, I don’t want to do Crossfit. My trainer said the same thing you did about it.
Yup. All things in moderation - even exercise. Maybe a half marathon every other year, but I’ve found the key to fitness is to play outside every day, even in the rain.
Most women, like most men, did hard physical work all their lives, through most of human history. That included women throughout their pregnancies.
Pregnancy in itself is a normal condition of the female body: not a medical crisis, not trouble with a capital T.
Having said that, there are certainly times and conditions and situations in which women should take it easy. However, pregnancy in itself is a normal state. We forget that sometimes.
Absolutely right. As a trainer I advocate at least two days of strength training a week, and cardio at least 4 days a week. I prefer to have my clients run or walk outside, but there are a lot of fun and practical ways to fit cardio into your life. Have a long flight of stairs at work? Use them. Hula hoops are fun, and dancing to sixties music is a blast and burns the calories. My personal joy is running, and I do a 5k a few times a week, and usually do one or two 10ks a year. But at least move. Every half hour, walk at least five minutes, even if it’s just around the office. Stand while working, if possible, at least now and then. Try not to sit 8 hours a day. There are exercises yoy can do right at your desk, too.
I was certified as an ACE trainer at the age of 52...I have never felt better. But as I said, the exercise does not need to be extreme to be effective. I do recommend working with a trainer, if you can. There really is method to the madness. I became a trainer because I couldn’t afford a trainer!
Took to the 4th sentence before I learned what crossfit means. At first I thought it was the latest self identification.
How much do you charge yourself?
I thought our president said it was a punishment?
:-D
Truth. Common sense should prevail, but these days common sense is lacking.
Wonder how she did on the burpees...
Or a ballistic vest .....
I was watching some stupid movie about Pacman Aliens. The comedian star was installing a TV for the kid.
“Birthday?”
“No - my parents are getting a divorce.”
“Oh - so like a birthday every week!”
“Yeah. My dad ran off with his 27-year old crossfit instructor. Her name is Christi - spelled with an “I” - and that pretty much says it all.”
“Ummm - not really. Do you have any pictures of her?”
Is there any video of her front squatting 285?
Healthy and able to do what nature intended - funny how it becomes a reason to do the “Peg Bundy” for so many - gotta love “modern society”..
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.