[atc23]

Indeed. I lost 37 pounds in 30 days by doing nothing but fresh made juice - Kale, Spinach, Cucumber, Ginger, Lemon, Orange, Beet and Pineapple.

Every little ache and pain plus the Sciatica issue just disappeared after about 2 weeks. I ain't lyin though, it was NOT FUN eating nothing for 30 days but juice

[doorgunner69]

Hate to think how much muscle mass you lost without protein. Loss of weight lifting strength has always pissed me off when I do lose deliberately.

[petercooper]

Nice!

[HotHunt]

Last spring I tried juicing to lose weight. I did lose 25 lbs in about 6 weeks but it stopped and after plateauing for weeks, I started questioning whether I could stay on the diet long-term because you just drink juice and don't "eat" food, like things you can chew on.

So I quit the juicing and switched to a low carb, moderate protein and high fat diet and have lost 50 lbs of the 100 lbs. I want to lose, since June 2015. I just eat the right foods, stay away from the bad stuff and I keep slowly losing. I don't eat much anymore because you lose you're desire to eat a lot of food, so that helps too.

But the juicing is gone. I just drink lots of water and iced tea now. And I like the ribeye steak for dinner much better than a glass of green juice. :-)

[rebelskid]

Tell more about the juicing recipe!