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I can honestly say that hunger was not a problem during my diet. Switching to denser foods higher in fat and protein satisfied my hunger. It's the added sugars to most processed foods that are the culprit and even most breads and pastas are like sugar to the body.

I can't say enough about whole-milk yogurt. I'm talking the kind with the cream layer on top (such as Brown Cow). None of that "low-fat" garbage. To me, it tastes just like ice cream. Every morning I toss some Wyman's frozen blueberries into a cup of this yogurt and also have a hard-boiled egg or two. Then a cup of black coffee. Then I'm good until lunchtime.