bttt - this low-carb diet is killin’ me. I’ve lost 30 pounds but I’m starting to dream about biscuits and hash bowns. ;o)
My craving was biscuits and gravy
Eat probiotic yhogurts and naturally fermented veggies and the carb cravings will fade. The olive bar is health food for gut bacteria. Kimchee, natural sour krauts and fermented foods of all kinds are gut bacteria heaven.
Carb cravings are a strong indicator of Candida gut issues, homemade milk Kefir is a good tool in the Candida battle. The store bought stuff has gotten itself FDAed till it does not work.
Eat a yam a few times a week, it will kill unhealthy carb cravings.