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To: Mase

You’re flat out wrong. All carbs aren’t alike in how they are processed in our bodies and we really have only had a couple of generations of ready access to so many sugars and other simple carbs.

That is the nub of the problem.


77 posted on 11/10/2015 12:52:21 AM PST by 9YearLurker
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To: 9YearLurker
All carbs aren’t alike in how they are processed in our bodies and we really have only had a couple of generations of ready access to so many sugars and other simple carbs.

All carbs become glucose and provide the body with 4 calories per gram. Yes, there are varying efficiencies, and yes, absorption does matter to a certain degree (GI/GL also matter). However, for the sake of this discussion, people get fat and suffer from diseases like metabolic syndrome, diabetes, etc. mostly because they're fat. The reason they're fat is because they eat more energy than they burn. It has very little to do with what they eat, and everything to do with how much they eat. It has been this way since forever.

81 posted on 11/10/2015 7:23:02 AM PST by Mase (Save me from the people who would save me from myself!)
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