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Life's little things that make you happy.
Self | 10/16/2015 | EQAndyBuzz

Posted on 10/16/2015 1:15:36 PM PDT by EQAndyBuzz

Thought this would be a nice thread for the weekend. Wanted to share a couple of things I am grateful for and also what puts a smile on my face. Please share your thoughts.


TOPICS: Miscellaneous
KEYWORDS: food; happiness; life
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To: cripplecreek

That pic must be out your back door or something - I snabbed another one from you of that same shoreline, but dark, and purple, with lightning flashing... Thanks for another desktop wallpaper.


21 posted on 10/16/2015 2:20:05 PM PDT by roamer_1 (Globalism is just Socialism in a business suit.)
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To: EQAndyBuzz

https://www.youtube.com/watch?v=e4ujS1er1r0&feature=youtu.be&t=63


22 posted on 10/16/2015 2:24:03 PM PDT by roamer_1 (Globalism is just Socialism in a business suit.)
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To: Twinkie

“HOW did you lose 10 pounds?”

I lost it the old fashioned way. I cut down on the high calorie foods, cut down on anything served from a box or can and started drinking more water.

I now eat a lot of nuts and berries instead of chips and pretzels. Snacking is still hard, but I found that Weight Watchers ice cream snacks are actually pretty tasty. I like the salted caramel ice cream bars.


23 posted on 10/16/2015 2:24:14 PM PDT by EQAndyBuzz (Jews For Cruz)
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To: cripplecreek
Oh yes! Sunsets make me happy. We have very tall thick trees on the west side of our property so I have to go somewhere else to see a sunset.

But as long as I get to see one occasionally it's ok, trees are good too.

24 posted on 10/16/2015 2:25:05 PM PDT by Ditter (God Bless Texas!)
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To: EQAndyBuzz
Don't know if this is what you were asking for, but I get a real lift ot my spirit when I hear the Raccoon doorbell, 'cause I know my wild little friends are arrived for a handout. I feed them dog food and an oatmeal cookie for dessert.

I have a nice front/side porch and one of my daily visitors is a grey squirrel who barks at me for an English walnut. My little Tuxedo cat has become so accustomed tot he visiting raccoons that she will come and alert me if I don't hear the raccoon doorbell clang (I tied a string to the back door handle and when the Momma coon pulls the handle outside, it drops the can attached tot he string on the inside, signaling her arrival; she has taught her off-spring to do the same on occasion). The little wild visitors really do lift my spirits when they drop by. I give them the cookies from my hand and one of the boys, when he was smaller, would climb into my lap for his cookie treat. He is too big for that now (weighs around thirty to forty pounds!), but he will stand on his back feet and take the cookie from my hand. Their paws are so soft, to be something they walk everywhere on.

25 posted on 10/16/2015 2:25:10 PM PDT by MHGinTN (Is it really all relative, Mister Einstein?)
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To: EQAndyBuzz

Last night I spent time with friends I dearly love. Before that I cooked yummy grilled burgers and made sauteed summer squash, onions and zucchini. Later I sat on my porch and looked at the lovely new moon then went for a walk with my corgi.

Nothing rare, but all brought me smiles and a grateful state of mind.

And this thread is a pleasant respite, thanks!


26 posted on 10/16/2015 2:28:38 PM PDT by SE Mom (God, restore our beloved country, amen.)
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To: EQAndyBuzz

chickensoup has lost 13 pounds, has gone on a vacation spending time with people who mean a lot, has finished some projects, and has been happier than she has been in the past 15 years.

Life has been good and is finally getting better.


27 posted on 10/16/2015 2:28:57 PM PDT by Chickensoup (We lose our freedoms one surrender at a time)
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To: roamer_1

https://www.youtube.com/watch?v=e4ujS1er1r0&feature=youtu.be&t=63";

And that sums it up nicely. That’s the America I am grateful for.

Thank you. Now I have to go out and get me another guitar.

Enjoy your weekend.


28 posted on 10/16/2015 2:29:23 PM PDT by EQAndyBuzz (Jews For Cruz)
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To: EQAndyBuzz

My sister’s cherry pie


29 posted on 10/16/2015 2:29:53 PM PDT by atc23 (The Confederacy was the single greatest conservative resistance to federal authority ever)
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To: EQAndyBuzz
Enjoy your weekend.

You too! : )

30 posted on 10/16/2015 2:44:44 PM PDT by roamer_1 (Globalism is just Socialism in a business suit.)
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To: roamer_1

Yeah it changes every day but the autumn sunsets are the best.


31 posted on 10/16/2015 2:49:52 PM PDT by cripplecreek (Pride goes before destruction, and a haughty spirit before a fall.)
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To: Ditter


32 posted on 10/16/2015 2:52:33 PM PDT by Stand Watch Listen (When the going gets tough--the Low Information President Obie from Nairobi goes golfing/fundraising)
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To: JudyinCanada

Yes, A frying pan, George Foreman Grill and a Showtime Rotisserie covers everything.


33 posted on 10/16/2015 3:12:21 PM PDT by headstamp 2
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To: JudyinCanada

We had a Geo. Foreman but grills didn’t remove for cleaning. Got a Cuisinart grill. Much better (for us).


34 posted on 10/16/2015 3:16:15 PM PDT by MayflowerMadam
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To: EQAndyBuzz

Thank you! A very nice diversion and reality check!


35 posted on 10/16/2015 4:02:10 PM PDT by NYAmerican
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To: envisio

... the burbling noise my coffee maker makes as it finishes perking a pot of coffee.


36 posted on 10/16/2015 5:24:06 PM PDT by Flick Lives (One should not attend even the end of the world without a good breakfast. -- Heinlein)
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To: Twinkie
I don't know about EQEasyBuzz, but I've lost 38 lbs. since June 1st with the 1972 Dr. Adtkins Diet Revolution low carb diet. I eat almost no carbohydrates but eat protein and fats and drink lots of water instead. Carbs turn to glucose (sugar) in your body and are used to fuel your daily activities. But if you don't burn the glucose up within 24-48 hours, your body converts it to fat and stores it for future use.

If you stop eating the carbs, and eat protein and fats instead, your body looks to those fats stores to burn for your daily activity energy and you lose weight. Your body goes into "ketosis" which means fat burning. You get to eat, you don't deprive yourself (except the carbs), you don't count calories, or have to pay for expensive prepackaged programs to lose weight.

Today, I had some scrambled eggs cooked in olive oil and some bacon for breakfast. For lunch, I had a ribeye steak and some grilled asparagus. By the time dinner came around, I was not hungry but had two string cheese sticks for a snack while watching TV.

I am 68 years old and two weeks ago I had my annual primary care checkup with complete blood work. My doctor was extremely pleased with my weight loss and all of my blood numbers were within normal range. My BP has come down and I feel great. I walk an hour a day every morning and feel much lighter on my feet. And BTW, my total cholesterol is 106, not what most people think it would be from eating fats.

So dump the carbs because they make your blood sugar spike and that's what makes you hungry. Burning your body fat for energy levels out your blood sugar and doesn't lead to being hungry that you mentioned. Get rid of all sugars, even the hidden ones. You have to be willing to stop eating breads, chips, crackers, potatoes, cakes, cookies, candies, fruits, corn, anything that is mostly sugar. I can eat beef, pork, chicken and fish. Eggs, cheese, and small amounts of salad type vegetables. Remember, eating fat doesn't make you fat. Eating processed carbs that convert to fat is what makes you fat. No matter what the government food pyramid says.

We all weighed a lot less when we were younger. Eating processed carbohydrates adds fat to our bodies over time and one day we wake up and wonder why we are fat. You can get rid of it many different ways but at our age it is not easy. This way of eating (zero -5 grams of carbs a day) sheds your existing weight and gives you energy to boot. Caution: Once you start eating processed carbohydrates again or too many simple carbs and sugars, you will gain the weight back. This is pretty much a change in your food lifestyle.

Good luck.

37 posted on 10/16/2015 7:42:48 PM PDT by HotHunt
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To: Twinkie

I wrote EQEasyBuzz, when I meant EQAndyBuzz. Oops!


38 posted on 10/16/2015 7:44:59 PM PDT by HotHunt
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To: NorthMountain; EQAndyBuzz
Nardelli's Italian Combo. Waterbury, CT.


39 posted on 10/16/2015 8:06:18 PM PDT by Rodamala
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To: EQAndyBuzz

We went over to my daughter’s tonight and my son in law grilled up a delicious pork loin, with some salad and baked beans on the side. It was delicious.

Then he lit a fire in the pit and the kids all toasted marsh mellows, telling jokes and talking.

Got to spend time with seven of my kids, and my son in law, and my grandson. What could be better?


40 posted on 10/16/2015 8:20:28 PM PDT by EternalVigilance
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