I cook in lard, butter and EVO. No vegetable oils. No canola. No soy products.
I lost 45 lbs and 4 inches of belly fat. I'm 6'2, 175, with a 33 inch waist.
Everyone who does this diet loses weight and dangerous belly fat.
I will have a piece of bread occasionally, but it treat it as a candybar.
In one year, besides the weight loss, I posted above, my waist went from a 44/46 to 32/34. I will be down another waist size in a few weeks. I went from X/large sport and tee shirts to large. My dress shirts are two sizes less in the neck as well as the shirt size going from X/large to large.
Thanks for mentioning the elimination of canola oil. That was another bad food chucked into the trash.
We threw out the so called diet oleo and replaced it with real butter. A stick of butter lasts longer that a 12 oz tub of the so called diet oleo. A pat of real butter satisfies us more than 3 to 4 times more of oleo.