Eat tiny bites.
I get the same thing, especially when eating rice or cornbread.
It’s an awful feeling! :-(
Yes it is an awful feeling and I've never thought to mention it at my dr appointment. She did give me some Ranitidine for heartburn but I never complained about that. So the pills had been sitting there and a few days ago I got it bad. Took three to settle it down. Then the next night, then ok, now maybe it will come back because I ate some chocolate chips.
Solid cold food seems like the worst for the other. I will try to remember to take tinier bites and water in between until I know if it is going to be ok. I knew a lady who had it really bad; she's gone now but I don't think it was from that.