Are you eating the proper amount you need to per day?
That can impact skin, muscle, and perhaps joints as well.
Also, think about your water intake too.
Too many of us don’t drink what we need to either.
Don’t lay on that hip for a while. Let it build up.
Strange as it may seem, you may have developed something like a bed sore internally. It may be inflamed and need some TLC.
maybe I can cut back on Diet Coke.
As for eating, well, I never miss a meal...
I do my part to make up for the slacking FReepers that do not drink enough!