[Maudeen]

I lost two parents in one year and decided that instead of going to the doctor, I needed to change my eating habits. Certainly helped and lost weight besides. Try the www.draxe.com site. Good info.

[greeneyes]

I came to that conclusion a long time ago, and I have greatly changed my eating habits too. All of my diet and excercise is within Am. Heart Association quidelines.

I am now tracking every bite in a computer program. I should be losing more weight, I think, but I do get busy during holidays, and grab whatever is handy, etc.

Thanks for the link. I’ll check it out.