Seriously, how did you manage to get get rid of sugar and wheat in your diet?
I could use some pointers.
2015 will be doing my best to lose a few pounds.
Also, finish a project that I have been working on for some time. When done ( if done correctly ) will results in much higher royalty checks each month.
Brother, I need it.
Here’s how to get sugar and wheat out of your diet. JUst don’t eat them. Once you make that decision, it gets pretty easy. And even easier after a week and you notice how energetic you feel.
For carbs, I like baked potatoes. Drizzled with olive oil, a pinch of basil, a pinch of ground garlic . Baked sweet potatoes are good even for dessert. I don’t need to put a single thing on top.
Book you might like is Protein Power Plan by Drs Eades and Eades, who give you enough science to convince you to try their plan.
http://www.amazon.com/Protein-Power-High-Protein-Carbohydrate-Health/dp/0553574752/ref=pd_bxgy_b_text_y
You do go through a rather drastic change in the beginning, but you’re never hungry. In fact, I had a hard time consuming all the food I was supposed to eat, and lost 15 pounds the first month. My current diet with many potatoes is a wonderful maintenance diet, as I don’t have to lose any more weight.
Since this book was written, further research shows that sugar and wheat are/can be addictive. Not good. Addiction is for liberals.
Good luck with your project. May your royalty checks be hefty — but not your bod.
Eat more good fats...also, the desire for sugar/carbs declines as you eat less of them