The best course of action is to eat a well balanced diet, get plenty of quality sleep, and do everything you can to eliminate stress.
Also, be compulsive about washing your hands and limit drugs and alcohol .
These common sense procedures will do far more to keep you healthy than injecting foreign drug cocktails into your body.
We have a winner!
I would add exercise to that list.
Also, be compulsive about washing your hands and limit drugs and alcohol .
These common sense procedures will do far more to keep you healthy than injecting foreign drug cocktails into your body.
+1 and let me add:
Do not touch your face. Do not rub your eyes or nose and do not pick your teeth. Ick on your hands will generally not make you ill unless you transfer it internally.
I spent many a day working in restaurants and probably dealt with more germs in one night than your average GP sees in a week of office visits.