[kelly4c]

That’s very interesting...Saving to read tomorrow.

Thanks Spokeshave!

[spokeshave]

Thanks...and one last hint....put a few pods of hops inside your pillow...the aroma is calmative and sleep inducing....

How To Make A Hops Pillow: Sleep Better With Hops - susi10 susi10.hubpages.com › Health

Aug 6, 2014 - Learn how to make a hops pillow which will help you sleep better. Hops and lavender are known to aid deep sleep. If you need a sleep aid or ...

Herbs For Sleep That Really Work, Part 3: All About Hops www.sleeppassport.com/herbs-for-sleep.html

Our story about using hops as herbs for sleep begins centuries ago in the fields ..

. Then slip the pouch into your pillow case with your regular pillow and see if it ...