Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Jacob Kell
"The Paleo Diet – Why I Support it and Why You Should Too" - Click on Grok...


32 posted on 09/01/2014 5:27:42 AM PDT by Caipirabob (Communists... Socialists... Democrats...Traitors... Who can tell the difference?)
[ Post Reply | Private Reply | To 1 | View Replies ]


To: Caipirabob
I'm on a generally paleo, high protein, mostly Pescatarian diet, and I smoke. Guess I'm a goner.

At least I'll look good in my casket; I have the same 34-35" waist I've had for the last 25 years.

Typically, I'll fast one day x week (I'll eat a decent breakfast Wednesday morning and not eat again until breakfast Thursday). I try to eat a high fat breakfast within the first 30 minutes I'm up in the morning, and that pretty much stems my hunger for the rest of the day, but force myself to eat a humble lunch and dinner of maybe some smoked oysters or a can of smoked trout and cheese, with our without some beans, which are one of the highest protein, lowest carb veggies out there.

I moved into a fixer-upper late last year so much of my free time has been highly invested in home improvement projects and my workout routine has really dropped off the last 9 months or so, but I really haven't added any weight. I'm convinced carbs that aren't burnt off properly really are one of the unhealthiest things you can eat. But if anybody wants to eat them, I'm not about to tell them what they should or shouldn't eat, and all I ask is they reciprocate in kind.

69 posted on 09/01/2014 6:57:37 AM PDT by Joe 6-pack (Qui me amat, amat et canem meum.)
[ Post Reply | Private Reply | To 32 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson