The real danger are those flavor packets with enough sodium to kill a horse. Ramen noodles are fine however if you discard the “soup” brine after cooking, then stir-fry with some vegetables. The convenience of an instant noodle but without the health risks.
Personally I pour out the water then add the powder, except only one pack for two packs of noodles, plus some Sriracha hot sauce, and any leftover meat and veggies I might have on hand.
i’ve read recently saw’on dr oz if you get too little sodium, under 1000mg per day you are in trouble, and the new average ok is 3000 mg.