OK.. I couldn’t help myself after lookin’ at those recipes, I had to look for their Cast Iron Cookbook #1.. there ya go a complete set.
http://www.wvagriculture.org/images/Literature/Cast-IronCookbook-1.pdf
Hope I didn’t miss anyone...here is the link for the Dr. Michael Savage WARNING on risk of disease from southern border.
http://mobile.wnd.com/2014/07/savage-media-hiding-illegal-alien-disease-threat/