I’m a born insomniac, and that sounds very familiar. I’ve been using a combination of Tylenol PM and skullcap, it works pretty well. And has fewer side effects than ambien.
I have tried Tylenol PM. It did not work, and I had irregular heartbeats. I try not to take Ibuprofen or tylenol at all, especially Ibuprofen.
I wasn’t crazy about Ambien, but I have tried most of the herbal and so called natural remedies, but nothing has ever worked. I don’t take the full dose of Ambien either, but it works.
Course Vicodan plus phenegran will let me sleep good for two nights in a row, I discoverd when I had fractured elbow and wrist.LOL Not such a great thing to take either though.