I take Red Yeast Rice to lower cholesterol. It contains a naturally occurring statin, but much less than one would get in a prescription. After a couple of months, I brought my total reading down from 233 to 197, with an increase in my "good" cholesterol.
The combo of all my cholesterol numbers equates I’m in the best range. I always have high good chol....
How much Red Yeast rice do you take?
Is this something you can buy in a regular grocery store?