I will follow your instructions but most likely won’t need the patch after 10 days.
My problem comes when I can taste and smell food.
Suddenly food tastes and smells sooo good and I don’t even think about smoking anymore, all I think about is eating!
I will pay more attention to the eating urge this time.
Suddenly food tastes and smells sooo good and I don’t even think about smoking anymore, all I think about is eating!
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Get yourself a load of interesting gums, mints, cinnomen, licorice, bubble, candycane, you name it. Keep one always in reach. Chew mouthfuls.
Everytime you want to smoke or eat, pop some gum and walk or exercise. EVERYTIME.
Make a list of things to do instead of eating or smoking and stick it in your pocket, taped to the cupboard door and to the BR mirror. Do the next thing on the list. NOW.
And deep breathe through the desires to eat or smoke. They will go away and become less if you do not feed them.