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To: Dead Corpse

My best calf raise was <300 lbs. I used a machine that rested on my shoulders and was afraid I’d have vertebral collapse if I lifted too much.
I congratulate and admire you!


3,674 posted on 07/03/2012 6:34:23 PM PDT by Silentgypsy (If you love your freedom, thank a vet.)
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To: Silentgypsy

Love doing calf raises. Oly bar on a squat rack. To get better stretch, a 2x4 or a couple of stacked 45s works good. Tried a step aerobics step, but none of them I’ve seen will withstand the combined weight.


3,687 posted on 07/04/2012 4:57:17 PM PDT by Dead Corpse (I will not comply.)
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