It sounds like P90X to build muscle, Insanity to lose body mass and then relax while watching Charlene Johnson.
Bwahaha! :-)
P90X is not for building up, but it can be used for that. That's one of the great things about it ... you can adapt it for what you want out of it. Want size? Use heavier weights w/fewer reps. Want toning? Lower the weights and increase the reps. But overall, the main goal of the program is just to get in better health.