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I make some weird noises at night and can wake myself up. I think the noises are from my eating ice cream after dinner. Change what you eat and you will sleep better.
I tried many types of pillows and bought a few mattresses and found this works for me. I have no back pain from this topper.

Get the 2” latex topper. I did and I choose the soft latex which lays on top my firm mattress. It is like sleeping on a cloud.
Just perfect for my 5’ 11” 185lb self.

2” All-Natural Support System Latex Mattress Topper
https://www.myorganicsleep.com/products/02in-latex-mattress-topper

Order it with a Heavy duty Certified Organic Cotton. The latex will shred around the edges if you do not.

Order these samples to test. I ordered all 3. Soft, Medium, Firm. $4.19 each
https://www.myorganicsleep.com/products/latex-sample%20

The next mattress I get will be a all latex one as conventional mattress ALWAYS end up with body shaped divits!
Latex bounces back in original shape. What I am looking at maybe getting. I had already bought 3 mattresses in past 8 years and was disappointed in them so hopefully this latex one will be the one.

Zenhaven mattress - You can use both sides. Expensive but I already spent this amount for 3 poor conventional mattress’s.
https://www.zenhaven.com/mattress

I also changed what pillows I use. I bought two 1.75” high latex pillows and put on a pillow protector and then a pillowcase. I choose latex as it stays cool and pushes back gently to support your head. The memory foam I had before would not support my head and was too warm. I have them in a pillow protector and a pillow case. I use one when on my back and two when on my side. The normal pillows you see are just too high for me.

Slim Sleeper - Natural Latex Foam Pillow. I bought 2. I use one when on my back and 2 if I am on my side.
https://tinyurl.com/ya5gxdqh