Not trying to be a smart ass, but I must be supernatural. I’m 56 and have done physical labor since I was 12 years old. I sleep 7 hours a night, like a rock. I eat good food, cause my wife makes it. She works with me everyday. My siblings complain about their knees and backs and always ask about mine. I respond that I use them each and every day! I repeat, I use them every day! My advice, quit eating crap and get off you ass!
Well bless your heart.
So true
Eat healthy and excercise
Me I’m into basic foods. It reduces acid
Also for the back
Nothing beats hanging upside down or a slant table daily
Helps immensely