I’ve been on this diet for just over a year. My A1C went from 7.3 to 5.6 in 2 months, my total cholesterol to a well balanced 99, and my weight dropped from 210 to 165. My son went on it and lost 150 pounds in 6 months.
And the best part, I’m never hungry and have much more energy... And I’m a septuagenarian.
You’re a septuagenarian??
What in the world do your religious beliefs have to do with your diet?
Just kidding. God willing, I’ll be joining your ranks in May.