I come from a family that lived the natural food and drug free lifestyle even before it became popular-when I was young, it was discovered that my system reacts badly to drugs when the anesthesia for dental surgery nearly put my lights out permanently, so the times that I’ve had a significant injury, I’ve had to make do with Ibuprofen, and lightly at that. I say “no” to all drugs-even to processed food, but I’m not lazy, overweight or overindulgent with my vices, either-and I do a physical job.
I’m lucky as I take no prescription meds. I do take a lot of supplements.