Triptophan and Tyrosine in your diet are adored by the body with the help of enzymes to create 5HTP, which then breaks down into Seratonin. However food preservatives work by blocking enzymatic action on food. Fungus or bacteria cannot digest food if their enzymes don’t work, and you cannot either. All you can do is adsorption simple sugars and starches.
Because of this all you get from foods is simple calories, no nutrition. Your body is forced to synthesis all its complex hormones from scratch, and it can only do that so long before it exhausts it’s trace mineral supply.
This issue is compounded with synthetic fertilizer raised farm crops that are trace mineral deficient.
I suggest you avoid all preserved foods, and determine to eat organic foods exclusively for three days in a row once a week. It takes 48 hours to clear your digestive tract, that will give you one day a week of actual nutrition.
If it comes in a box or bag and does not need refrigeration, it is full of preservatives. Eat one candy machine cookie and your organic health food dinner becomes just calories.
To fast track your recovery, make yourself some Kim chee using natural mineral and sea salt. Put in various chopped organic veggies and spices to taste. The natural fermentation creates enzymes, and the trace minerals in the Himalayan salts, sea salts etc will activate the enzymes and super charge your ability to adsorption complex protiens and minerals.
That is, if your diet has been free from preservative for a few days. If you suffer from depression, eat foods rich i. Tryptophan and tyrosene with yous kimchee. Your serotinin will return to normal. This “prescription” is the quickest recovery path from adenal burnout.
Look up a product called “the perfect Pickler”. It makes kimchee easy, and enjoy a new life!
I really appreciate your advice on this.
I know that you eat affects your health directly.
I spent much of my early life eating crap, and I became diabetic and suffered a heart attack as a result, so I am walking proof of this.
After my heart attack, I found that I have developed a wonderful affection for fruit and veges that I never used to have. live food makes me feel good.
I still, however, enjoy meat, but it is true that virtually all prepared foods and boxed foods and long shelf life foods are extremely unhealthy.