Absolutely great sites... make your own full fat yogurt. Don’t feed the bad bacteria with any sugars. Yogurt has to be cultured for 24 hours to give the bacilli a chance to eat most of the sugars... commercial yogurts even unsweetened still have a lot of milk sugar. There are probiotic drinks in the refrigerated section of a health food store, including ones that are considered concentrates.. they are kombucha like, if you’re having sever distress and inbalance... I would take the concentrate and remove all sugars including simple carbs from your diet for at least four weeks. Switch to a paleo type diet, buy some raw fermented saurkraut... add to each meal. Do not heat the saurkraut! You can also make your own...but it takes at least 6 weeks to ferment.
Great tips. I didn’t even think about the sugars in the yogurt. I’m going to have to take that out.
Too many people have recommended sauerkraut for me to dismiss. Raw fermented. I’ll dig it up.