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Asking for advice about depression after losing my job
myself

Posted on 11/02/2012 11:44:36 PM PDT by proud American in Canada

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To: proud American in Canada

I am sure that there are many on FR who have been in similar sitations. Be strong. Pray. Focus your attention on living day by day. Once you get through that, then you can begin to focus on week to week. Do a financial assessment. Sell whatever you can, update your resume (keep two or three versions to focus on certain skillsets.) Keep the faith. Seek counseling from a therapist or a member of clergy.

You will get through this. God does not give us more than we can handle. I will keep you in my prayers.


101 posted on 11/03/2012 6:03:30 AM PDT by NoKoolAidforMe (I'm clinging to my God and my guns. You can keep the change.)
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To: proud American in Canada

I was out of work in 2008 (former English teacher) and found work online as a subject matter expert for an eduation consulting firm and also as an adjunct teaching assistant for an online university. (Ashford) I would check that out if you are degreed. There are also online grading and tutoring sites where you grade writing papers for standardized tests or provide feedback for students’ essays they have written for school. You have lots of opportunities out there as a writer. Snap out of it and start looking. I made about $1200 a month with my various online endeavors. Feel free to private message me for specifics.


102 posted on 11/03/2012 6:18:00 AM PDT by erkyl (We hang the petty thieves and appoint the great ones to public office --Aesop (~550 BC))
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To: proud American in Canada

http://odesk.com/copywriters

You can work from home and you should be able to at least double your income. Also, you will get higher paying jobs as you get more connections. Make sure you tell them about your background.

Start a blog on a topic you are passionate about. Write there every day until you build up some traffic and credibility and then sell something to your traffic that is a solution to what you are blogging about.

Once your blog is up and going, you can do affiliate agreement through:

http://cj.com
http://google.com/adsense

Put something unique on the internet and sell it!


103 posted on 11/03/2012 6:18:38 AM PDT by willyd (Don't shoot, we're Republicans!)
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To: proud American in Canada

One of the most important things you can do is just change things up a bit. Find a social group that you can participate in - like a book club or volunteer group that won’t cost you anything, other than maybe the cost of a book once in a while. You might be able to borrow whatever book is being read from the library. Volunteer to assist the English teachers at the local high school with creative writing instruction or maybe helping to grade short stories. Open the blinds and let the sunshine in (literally)! Get off the computer and get outside.

Obviously the money situation is an issue, and I agree with those who have said that you should look for any kind of work. That will be helpful for the financial aspect as much as the “shakeup” that it will lead to. You’ll meet new people, learn new skills, make new friends.

Tell your husband what’s going on and how you feel, and tell him what part you need him to play in helping you to overcome it. Maybe you can both go canoeing or fishing or jogging or whatever will get you active and doing things together. Whatever you do, don’t assume that your relationship with your husband is part of it. Most likely, the problems with intimacy are a result of the depression, not a cause of it. You probably need him and I’m sure he needs you, too, and one day that intimacy can return, but you’ll both have to want that and work for it. He needs to know how you feel, though. Men cannot read the mind of a woman and know what she’s thinking. We need to be told in clear and concise language what you are feeling and expecting.

I say all of this as someone who was going through a serious state of depression this past summer. I work from home most of the time, so I don’t really have a network of work friends that I see on a regular basis. It finally got to the point where I saw someone for it and he prescribed medication. I took one pill, hated how it made me feel, and decided that I was not going to live on depression medication for the rest of my life. I made the kinds of changes I discussed above, and things have gotten MUCH better.

Stay positive. Once you start feeling sorry for yourself, it’s easy to spiral downward. Don’t let that happen!


104 posted on 11/03/2012 6:20:56 AM PDT by RightFighter (It was all for nothing.)
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To: proud American in Canada

Okay, sweetie, I am going to talk to you as if you were my best girlfriend... one I have known since grade school. First, I applaud you for recognizing that you aren’t “feeling right”. You see and understand that you are sleeping a lot and are just plain tired... that is a good thing. Recognizing these problem are half the battle. I sleep, too.. when I am upset. I know it is a temporary escape because your mind/thoughts can’t swirl around.

First, sit down and talk to your husband. Pick a time when the kids are gone to school/friends house and there are no interruptions. Put on a pot of coffee or tea and just talk to him. Tell him that you are going through a difficult time, you are sorry that you are stressed but he is your rock and anchor. Husbands don’t just psychically know what is going on in our heads.. they have to be told. That is only fair. Ask him for his patience and understanding.

Secondly, many people (including myself).. well, we are our own worst enemies. We don’t see or realize our assets and strengths. We see only our weaknesses and faults. Grab a sheet of paper and write down all your good assets/strengths. Every single one of them. Sometimes a self realization that we aren’t “bad” or “weak” is a good thing.

Next, you are better off than some and I want you to realize this. I know a young mom that was just diagnosed with a terminal illness. She goes through each day knowing within six months she will never see her three young kids grow. She won’t be there for beddy time, school conferences, science fairs, birthdays etc... You aren’t going through this hell... a different “hell” but not one as severe as this.

Sweetie, you have a Masters degree and law school. Perhaps it is time to start applying for “different” jobs that could involve those strengths. Apply everywhere. Apply to be a school teacher or aide, apply at law firms, apply at the court house, apply at a hospital, apply as the library. APPLY, APPLY, APPLY. Don’t say to yourself, “They won’t hire me”. Say to yourself, “I have many strengths that they may realize they can use and I can benefit the school, hospital, company, etc.... Call friends that work and ask them if there is anything in their business that is open OR do they know of an opening? Stop focusing only on the writing/journalism.. start presenting your education, work ethic and other knowledge.

Now, I may offend some Freepers but here goes: I tsk tsk’d with your comment, “It is quite rare that we are intimate nowadays”. There is a HUGE difference between sex and being intimate. YES THERE IS! Anyone can have sex... that is biological. Intimacy doesn’t have to involve sex. When your husband is in the kitchen, walk up and hug him. When he is sitting down and reading the paper, walk by... kiss him on his forehead and smile at him. When he is raking leaves, bring him a cup of coffee and ask him if he would like a nice sandwich or bowl of soup. Bake him his favorite pie, make him his favorite dinner, write him out a love note and stick it under his windshield... Believe me, he will know that you love him and he’ll feel special and appreciated.

Prayers and good thoughts your way. Stay strong, determined, and face this challenge head on and “spit right into its eye”. When you are alone, say this OUT LOUD. “I have a lot of good strengths and this crap isn’t going to destroy me.” Pray to Our Lord for strength and guidance and just have a good talk/cry with Him. Hugs, Mom


105 posted on 11/03/2012 6:22:47 AM PDT by momtothree
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To: proud American in Canada
Prayers up and out to you. I am sorry you are feeling so depressed. Maybe it's time to become more involved with your faith and seek guidance and comfort there? Perhaps you could build some new contacts and further your career and enhance your income.

As far as marriage, men are always looking for something to fire up the situation. All you have to do is look for ways to ignite it. My direct suggestion is that you initiate something at the earliest opportunity. There must be something he's hinted about or discussed over the years that you can focus on. I don't think I can take it further than that on a public forum, but wishing you two all the best regardless!

I think there's an awful lot of folks feeling down these days. Here's to hoping for a major positive transformation in all their lives.

106 posted on 11/03/2012 6:33:19 AM PDT by Caipirabob (Communists... Socialists... Democrats...Traitors... Who can tell the difference?)
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To: proud American in Canada
We will pray for you.In situations like this you need the support of your husband.Ask him what you can do to make him happy and then do it to the best of your abilities.Volunteer a few days a week.What kind of keyboard do you need,I'll send you one just freepmail me.((((Hugs)))
107 posted on 11/03/2012 6:37:29 AM PDT by fatima (Free Hugs Today :))
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To: proud American in Canada

Thank you for posting and thank you all for your replies. I woke up this morning not knowing how I would get through the morning, and I prayed. Your post and responses were answers to prayers. I want to be done, but I have two kids (adults). The thread is getting mighty thin.


108 posted on 11/03/2012 6:38:22 AM PDT by WhattheDickens? (Is anybody there?)
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To: Caipirabob

“I don’t think I can take it further than that on a public forum....”

Always knew you were a TEASE, Caipirabob! (lol!)


109 posted on 11/03/2012 7:15:41 AM PDT by momtothree
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To: proud American in Canada

I’m so sorry you are experiencing this disappointment and sadness. It’s sounds like you are stuck.

When I get stuck, I make lists of things to do and do them. I’m happiest when I am accomplishing a lot so when work slows down, it’s a bummer.

So, I put things to do on the list that bug me. I work with music that lifts my spirit and that I love blasting. I do projects like clean out closets, reorganize cubbards, detail clean an area, paint a room, deep clean the furniture, wash windown and woodwork, clear out the garage and basement, look up recipes and make really good meals, sing, thank God for being with me and my children and husband - pray for all they need. Pray for God to be with your nephew and his family. Thank God for helping you know what to do and lifting your spirit. Know that He is with your nephew and his family and doctors. Know that He is with you and your family.

Read the Bible every day. I go out for coffee or lunch with girlfriends or visit someone who I know is lonley. I forgive everyone who has hurt me in the past and ask God to bless them. I tell God what I have done wrong and ask him to forgive me.

When the thoughts of anger, resentment or sadness of the past come up, I respond by forgiving those involved, myself included, and then tell those haunting thoughts - thats forgiven, over and gone and I won’t entertain them - I praise God, instead, for forgivness and healing. Negative thoughts and the emotions they create have no right nor power to be directing your mind and spirit. They will die down as you confront and reject them.

Forgive your husband and be thoughtful of him. Help him, be kind to him and show graditude that he’s working and you all are making it through this rough time. Make him his favorite meals. Watch funny movies with him. He can’t fix you; you need to do that and you can. It’s not money.

So, don’t lay down to sleep when you don’t have work, do a project on your list and blast out some music that moves your spirit. Sing. Dance. Praise God for taking care of you, forgiving you and others and setting you free of the past. God has something for you to do; he’s you Dad and he owns everything and networks with most everyone. Just keep moving your feet each day and something better is going to come along.

So that is what I do when I get down and I hope it helps you my American FRiend in Canada. God Bless you and lift you in his love and mercy. Stop laying down. Take a shower, get dressed and sing to music you love. Have a list and do something - anything - in an excellent way.


110 posted on 11/03/2012 7:37:04 AM PDT by SaraJohnson
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To: proud American in Canada
Ten years ago, I went though what you're experiencing, going though a very lean period of a year and a half. I experienced the same depression.

Get yourself out of the house and meeting people. Re-establish contact with people. You have an advantage in being older: you have accumulated lots of people who know you.

Get on LinkedIn.com and create/update your resume, and link to all the people from your past who may have a favorable opinion of your skills.

You mention having finished law school. You might see about taking the exam to get your law license active and promote yourself to people who know you.

111 posted on 11/03/2012 7:41:35 AM PDT by PapaBear3625 (political correctness is communist thought control, disguised as good manners)
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To: proud American in Canada

Check out http://www.nanowrimo.org/. It started 11/1, but it’s a free creative outlet and goal. Depression happens, but, ahem, work will set you free. Evene if it’s unpaid work. You’re a writer, so write!


112 posted on 11/03/2012 7:48:16 AM PDT by King Moonracer (Bad lighting and cheap fabric, that's how you sell clothing.....)
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To: proud American in Canada

I will pray for your situation and for your nephew as well. It’s terrible that any child should have to suffer that.

That said, perhaps your family wouldn’t be opposed to a move. I am not sure what your husband does, but here in Alberta (Edmonton area), there are opportunities coming out of the seams. There are many well paying jobs and less taxes here.

Feel free to mail me if you’d like me to look into any fields on your behalf, I do know several folks in different lines of work here.

God bless, and trust him, he knows us better than we know ourselves.


113 posted on 11/03/2012 8:14:02 AM PDT by Bulwyf
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To: proud American in Canada
"I turned 50 less than a month ago. I'm old now."

Hey...! Ouch! E.T. please gimme the finger.

Would you feel better about yourself if you just turned 30, or 40?

My Ex (bride of Satan) had similar issues. I recommened she get some training as a Medical transcriptionists. She did, and for a time was a Jedi Master of her trade.

You got the writing skills, and you could work at home.

That way you wouldn't be tormented by us one foot in the grave and one foot on a banana peel, way over the hill +/- 60ish year old folk!

www.bls.gov

114 posted on 11/03/2012 8:45:44 AM PDT by Dacus943
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To: proud American in Canada

You have a mineral deficiency. I was on and off anti depressants for 20 years. Every time I went off I’d drop into a real state of depression. Then my husband got fibromyalgia and, long story short, I did HUGE amounts of research and discovered that FM is caused by a magnesium deficiency. SO....I started taking large doses of the right kind, as did he, and his FM went away and so did my depression. I had no idea at that time, that I would be cured as well. It’s been 6 years and I’ve never looked back. If you or anyone else wants to know what to take I’ll share everything.


115 posted on 11/03/2012 10:33:03 AM PDT by spacejunkie2001
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To: proud American in Canada
I'm depressed

Been there, done that. I'll chime in with some comments and suggestions too.

I turned 50 less than a month ago. I'm old now.

Turning fifty was worse than forty, granted. But fifty isn't old.

We've been married for over two decades, have a 17 year-old son and a 13 year-old daughter. It is quite rare that we are intimate nowadays.

Assuming hubby is about the same age, he could be having depression issues too. Also, google on "andropause".

I was told I'd be freelancing--paid per picture and story, because my former boss, with whom I'd worked for seven years, is retiring and his daughter is taking over and wants new blood. My whopping income has dropped from $450 per week to around $100 per week,

Sounds like you need to find something else to do. If the new work situation is as described, time to move on. Easier said than done.

Because I cut myself as a teenager and got very sad on moving here, I am on medication.

"Being a teenager" was 3 decades ago. Are you still on meds for that?

Speaking of meds -- I assume you're seeing a doc for the prescription. Time to talk to him, her or it.

Anyway... I guess I just wanted to "vent" a bit.

Vent away.

And, a bit of positive advice: Noting the time of year, is it possible you've got "seasonal affective disorder"? Get a bunch of bright lights, full spectrum compact fluorescents. Install them and use them. I did this last winter, and it really helped my mood through the long winter months.

If it were me, I'd also go shooting. Nothing like the rush of hitting your target. But, being in Canadia, that probably isn't an option for you.

116 posted on 11/03/2012 4:31:48 PM PDT by Lee N. Field (Come, behold the works of the LORD, how he has brought desolations on the earth.)
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To: Smokin' Joe
Been taught to take some biscuit mix ( or flour ) with some either chicken broth or beef broth and mix the biscuit mix with water in a bowl and with a spoon dump dough ball drops into the hot chicken broth or beef broth.

117 posted on 11/03/2012 5:55:45 PM PDT by American Constitutionalist
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To: Smokin' Joe
" Pennsylvania ordering lumber to make modular housing "

Been dreaming or figuring in my mind how to build cheap, faster, stronger modular or some other type of housing my myself.
Don't own any property at this point so it's only in the dreaming - figuring out stage.
Another way is pour a simple concrete slab depending on local building codes and put up I-beams as the main structure and use SIPS or metal studs as walls.
Won't have to worry about mold in a house mainly built out of metal and concrete.

Yes, your correct.... Government Kills Jobs and Productivity... Government should just get out of the way...
The E.P.A should be cut from the federal budget and sent to the states to decide on how to protect the environment.
I do believe our generation is more capable to be good stewards of our environment than those generations before us either because they didn't have the technology we have or education, or they didn't care.

I believe in a common sense approach to both protect the environment and at the same time allow productively growth and jobs growth.
What I do not believe in the heavy handedness and agenda of the Liberal Environmentalists agendas, that's NOT the way to go.
We have a chance now with a new administration to show the liberals how it is really suppose to be done.

Job Growth, Productivity, and be responsible taking care of our environment without killing jobs or America's economy.
Both with being able to drill for oil.. but being responsible about it.. allow for productivity to rein freely without government hankypanky.

118 posted on 11/03/2012 6:15:20 PM PDT by American Constitutionalist
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To: Smokin' Joe
LIFE ! LIBERTY ! And the PURSUIT OF HAPPINESS !

GOVERNMENT ? GET THE HECK OUT OF THE WAY !

Love the Metal Erector building Set / Sim City / Building New Business / Drilling for Oil / People rebuilding America feeling here... love it...


Seeing people putting up walls for a new building for a business.... or putting down the new carpet for the opening of a NEW house.
A Oil worker's face as he brings home the first big check his family has seen in months seeing the smiles and happiness on his wife's and children's face as he tells them to get in the car that they are going shopping and eating out for a change.
A trucker singing along on the road as he delivers a load for a huge contract that he has not seen in years and knows he won't have to worry about food being put on the table that month.
119 posted on 11/03/2012 6:40:44 PM PDT by American Constitutionalist
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To: momtothree

LOL!


120 posted on 11/03/2012 9:00:44 PM PDT by Caipirabob (Communists... Socialists... Democrats...Traitors... Who can tell the difference?)
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