[editor-surveyor]

>> “Sardines I can see, but sauerkraut?” <<

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Real, unpasteurized sauerkraut is an outstanding food for maintaining your health. You can also make it with beets, broccoli, or cauliflower. If its been heated though, it is worthless.

[CottonBall]

Real, unpasteurized sauerkraut is an outstanding food for maintaining your health. You can also make it with beets, broccoli, or cauliflower. If its been heated though, it is worthless.

Do you have a recipe?

I suppose that canning it (at 11 psi at sea level in a pressure cooker) is the same as pasteurizing it - so how long does it last with just pickling or fermenting or whatever the process is called?