Keyword: bluejohn https://freerepublic.com/tag/bluejohn/ en-us Mon, 10 Aug 2026 17:42:31 GMT Focus Forum 15 For decades, we were told to choose low-fat dairy. New research says otherwise https://freerepublic.com/focus/f-chat/4391305/posts A new Canadian study led by University of Toronto professor Harvey Anderson adds to growing evidence that full-fat dairy can be part of a healthy diet. In the 12-week study, 74 adults consumed different amounts of dairy under varying dietary conditions. The researchers found that eating three servings of full-fat dairy per day did not negatively affect body weight, body composition, energy metabolism, or blood lipid levels. The findings were recently published in The Journal of Nutrition. Why Full-Fat Dairy Has Long Raised Concerns Dairy foods contain saturated fat, which has traditionally been associated with higher cholesterol and an increased... Science Daily https://freerepublic.com/focus/f-chat/4391305/posts#comment Mon, 10 Aug 2026 17:42:31 GMT