One great way to pray as per Monsignor Pope's request (and as Fr. Kirby suggests) is by nocturnal adoration; praying at night in an adoration chapel. Because it is more difficult to do so (while others sleep), the impact [graces] can be felt more profoundly. Only through the death of my [agnostic] brother, was I brought out of my sloth to begin adoring at night. Fr. Kirby explains so beautifully the benefits of nocturnal adoration:
A great work of love is being done here,
one that proceeds directly from My Eucharistic Heart
to glorify My Father and to redeem the world,
for the work of redemption is continued
in the Sacrament of My Body and Blood
until the end of time. . . .
I am here [in the Most Blessed Sacrament] for you and for the whole world.
Take your place here before Me,
and abide before My Face,
close to My Heart that is all love.
It is no little thing for a poor human creature of Mine
to prefer My Eucharistic Love to an hour of sleep in the night.
Only in heaven will you know the worth of an hour so spent.
Come to Me, then.
Visit Me, and remain with Me by night,
and I will work for you, and with you, and through you
by day.
By nocturnal adoration you will obtain from My Heart
things which cannot be obtained from Me in any other way,
especially the liberation of souls
from the influence and oppression of the powers of darkness.
More souls are saved and liberated by adoration made during the night
than by any other form of prayer:
this is the prayer that unites you most closely
to My own nights passed entirely in prayer
during My life on earth.
Come to Me, then, by night,
and you shall experience My power and My presence at your side
during the day.
Ask of Me whatsoever you will
by coming to Me at night,
and you will experience My merciful help at break of day.
I love with a love of predilection
those whom I call to be with Me during the hours of the night.
The prayer of adoration at night
has the power and efficacy of that prayer made with fasting
that I recommended to My apostles
as the means of expelling demons
from the souls whom they torture and oppress.
For this reason, the demons fear and hate adoration made at night,
while the Angels rejoice over it,
and place themselves at the service of the soul who desires to do it.
From In Sinu Iesu, The Journal of A Priest
http://www.freerepublic.com/focus/religion/3128869/posts