Me neither. He has opened a way of thinking that is not in contradiction to the Scriptures or the teachings of the Church. If "he" did so, I would know it was not from God. I used to keep a journal but admit to being lazier now than I was then. It was a great spiritual exercise and I may try it again. It's good to see things in print. Later, when they pan out, it's fun to read what I wrote early on.
Another thing to try (that I have also gotten lazy on, but it did work pretty well) was to daily document how many times you sinned in a particular manner. Say you would like to become less angry. Two or three times a day, you would sit down and think over that portion of the day and see how many times you were subject to possible outbursts of anger - but did not OR how many times you DID respond with anger in any form. Keep a running total. After about two weeks, I began to see a resistance forming against that particular sin. But as you said, it takes some effort... That is from St. Ignatius of Loyola.
Sounds like you have lived a full life and that God was there every step of the way. It is good to look back and see God's work in one's life.
Regards
Life was too full at times (smile) but yes, God WAS and IS with me continually. His grace has been sufficient. Mxxx