[Lee'sGhost]

Frozen hamburger patties . . .now we're talking! And this is cool for weight loss, right? So what about frozen sausage or bacon for breakfast? I was hoping there were frozen breakfast meals, perhaps.

[Protagoras]

There is lots of stuff. I suggest you buy and completely read the book, entirely. And if you "cheat", it won't work.

Except if you have one night a week where you go out to dinner or something, I can eat what I please as long as I don't go overboard. I have found that you will still lose weight, control your appetite (and your blood sugar if that is an issue) albeit a little slower. Which isn't a bad thing, IMO.

[tubebender]

Try to micro extra lean extra thick bacon at home first to get the hang of it. I buy mine at Costco and have 3 slices of bacon only for breakfast. In our micro we use 2.50 minutes for 3 slices. Be sure to wrap it in paper towels.

I like to have a few Kohlrabi in the fridge for a afternoon filler.