Dr. Atkins had this figured out years ago.
Now they tell me.
I eat a low carb diet (no rice, bread, pasta...the good stuff). Skinny as a bean pole...and low cholesterol too.
Work out daily and still drink beer.
I’ve been eating milk, cheese, and butter all along. Frankly I wouldn’t touch the official advice about diet with a ten foot pole.
Cheesecake, food of the gods!
Cheesecake, food of the gods!
A link on the same page: “ High Fat Diet Causes Cancer To Metastasize Faster!”
I guess I can see that if it’s the bad fats.
I eat a lot of fat and protein.
Eating fat that is. Not being fat.
More like five or six decades since the low cholesterol, low fat dietary advice has been around. Eliminate all that and one necessarily increases carbohydrate intake.
Michael Moore just got an idea for his next documentary!
He’s already written both the screenplays and the Menus.
I drink buttermilk like it is going out of style. I wish it came in gallon sized containers.
“Conclusions High LDL-C [low-density lipoprotein cholesterol ] is inversely associated with mortality in most people over 60 years. This finding is inconsistent with the cholesterol hypothesis (ie, that cholesterol, particularly LDL-C, is inherently atherogenic).
Since elderly people with high LDL-C live as long or longer than those with low LDL-C, our analysis provides reason to question the validity of the cholesterol hypothesis. Moreover, our study provides the rationale for a re-evaluation of guidelines recommending pharmacological reduction of LDL-C in the elderly as a component of cardiovascular disease prevention strategies.
http://bmjopen.bmj.com/content/6/6/e010401.short
Not according to the moose on the loose at 1600 Pennsylvania Avenue.
Grew up on a farm. Knew this for over 50 years based on longevity of parents, grandparents, neighbors, etc. Miss the whole cream. :-)
Eggs are wonderful—all the way around!!!!
A great, AFFORDABLE package of high-quality protein, good fat, and important micronutrients.
http://www.webmd.com/diet/features/good-eggs-for-nutrition-theyre-hard-to-beat#1
I have a neighbor/friend physician who has been telling me this for years....I have followed HIS advice not my cardiologist.
The key is moderation. Eat whatever you want, in moderation.