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FReeper Canteen ~ Finally Friday ~ 05 January 07
The Canteen Crew
| Serving The Best Troops In The World
Posted on 01/04/2007 5:59:57 PM PST by Kathy in Alaska
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To: MS.BEHAVIN
Evenin' to you too Ms. B.!
((hugs comin' at ya))
301
posted on
01/04/2007 9:14:53 PM PST
by
MeekMom
(Present your bodies a living sacrifice unto God.)
To: StarCMC
Smoke?? Yeah. Go figure. LOL
302
posted on
01/04/2007 9:15:11 PM PST
by
Allegra
(Vote Dulcie / Finbar 2008)
To: EGPWS
Ah'm shure he'z aroun' hear sumwhures.!
303
posted on
01/04/2007 9:15:36 PM PST
by
luvie
(We didn't lose almost 3000 people that day.We lost one wonderful person at a time, almost 3000 times)
To: Allegra
304
posted on
01/04/2007 9:15:38 PM PST
by
MS.BEHAVIN
(women who behave rarely make history)
To: Kathy in Alaska
Then this should help
Quick Orange Chicken
2 tablespoons frozen orange juice concentrate
1 tablespoon no-sugar-added orange marmalade
1 teaspoon Dijion mustard
1/4 teaspoon salt
4 boneless skinless chicken breats (about 14 onces)
1/2 cup fresh orange sections
2 tablespoons chopped fresh parsley
1. For sauce, combine juice concentrate, marmalade, mustard and salt in an 8-inch shallow round microwave dish until juice concentrate is thawed.
2. Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Do not overlap. Cover with vented plastic wrap. Microwave on HIGH for 3-minutes; remove plastic wrap turn chicken over and recover with vented plastic wrap. Microwave on MEDIUM-HIGH (70%) for 4-minutes, or until chicken is no longer pink in center.
3.Remove chicken to serving plate. Microwave remaining sauce on HIGH for 2 to 3 minutes or until slightly thickened.
4. To serve, spoon sauce over shciken; top with orange sections and parsley. Great accompanyment side dish is microwaved whole green beans.
Makes for servings.
Nutrition per serving:
157 Calories (16% of calories from fat),
3g Total fat,
1g Saturated fat,
60mg Cholesterol,
207mg Sodium,
23g Protein,
10g Carbohydrates,
1g Dietary fiber.
Notice everything is NUKED?
305
posted on
01/04/2007 9:16:15 PM PST
by
SandRat
(Duty, Honor, Country. What else needs to be said?)
To: Kathy in Alaska; arbee4bush; KB4W
Thank you, Kristen, for your service to America. Prayers for your safe return to the USA. Amen to that!
306
posted on
01/04/2007 9:16:34 PM PST
by
Allegra
(Vote Dulcie / Finbar 2008)
To: MS.BEHAVIN
Good evening, ms b...((HUGS)) How was your day? Still feeling ok?
307
posted on
01/04/2007 9:16:55 PM PST
by
Kathy in Alaska
(~ God Bless and Protect Our Brave Protectors of Freedom~)
To: LUV W
308
posted on
01/04/2007 9:17:02 PM PST
by
luvie
(We didn't lose almost 3000 people that day.We lost one wonderful person at a time, almost 3000 times)
To: CMS
Thanks, CMS, for your service to our country.
309
posted on
01/04/2007 9:17:56 PM PST
by
Kathy in Alaska
(~ God Bless and Protect Our Brave Protectors of Freedom~)
To: LUV W
*HUG*
I'm doin' okay Luv!
All better now..
I had a really good supper and feel great!
Ms.B
310
posted on
01/04/2007 9:18:03 PM PST
by
MS.BEHAVIN
(women who behave rarely make history)
To: Allegra
LOL! I didn't know that "smoke" counted as weather!
311
posted on
01/04/2007 9:18:21 PM PST
by
luvie
(We didn't lose almost 3000 people that day.We lost one wonderful person at a time, almost 3000 times)
To: MS.BEHAVIN
Ms B!
How are ya? Feeling better I hope?
{{{HUG}}}
312
posted on
01/04/2007 9:18:49 PM PST
by
Allegra
(Vote Dulcie / Finbar 2008)
To: SandRat
Goodness that sounds good and almost easy enough to make me want to try to do it!
313
posted on
01/04/2007 9:19:18 PM PST
by
luvie
(We didn't lose almost 3000 people that day.We lost one wonderful person at a time, almost 3000 times)
To: MeekMom
Meeky!
*HUG*
Right back atcha!
Ms.B
314
posted on
01/04/2007 9:19:33 PM PST
by
MS.BEHAVIN
(women who behave rarely make history)
To: LUV W
LOL! I didn't know that "smoke" counted as weather! Sometimes it reads "dust."
I love Baghdad.
315
posted on
01/04/2007 9:20:03 PM PST
by
Allegra
(Vote Dulcie / Finbar 2008)
To: MS.BEHAVIN
Wonderful! What did you have that was so good?
I hope you're finally over the crud...I am! YaY!
316
posted on
01/04/2007 9:20:08 PM PST
by
luvie
(We didn't lose almost 3000 people that day.We lost one wonderful person at a time, almost 3000 times)
To: MeekMom
Hey sweet lady!! I'm doing great! Had a couple long days, but other than that all is well. And you? Hope things are good there!!
317
posted on
01/04/2007 9:20:40 PM PST
by
StarCMC
(After the attacks of 9/11, profiling Muslims is more like profiling the Klan. - Ann Coulter)
To: Kathy in Alaska
*HUG*
I'm doin' just fine, Ma..
I had a steak for supper..
I feel much better!
Ms.B
318
posted on
01/04/2007 9:21:01 PM PST
by
MS.BEHAVIN
(women who behave rarely make history)
To: Allegra
Doncha just!
Ugh!
Although we have the same forcast sometimes....dust that is.
319
posted on
01/04/2007 9:21:08 PM PST
by
luvie
(We didn't lose almost 3000 people that day.We lost one wonderful person at a time, almost 3000 times)
To: LUV W
Hi Luvy!
I'm happy to hear you're over "the crud"! hee hee hee
320
posted on
01/04/2007 9:21:50 PM PST
by
MeekMom
(Present your bodies a living sacrifice unto God.)
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