I am OK apart from sore knee tripped over some mats in reception this morning and got brought home by boss as I felt slightly sick. Have been putting ice on it on and off this afternoon and evening and seems a lot better hope it does not stiffen up over night though.
Not really into bracelet making myself sounds a great idea though.
I have done a net search on homemade bead bracelets and found this link - don't whether this may help you.
http://familycrafts.about.com/od/beadjewelry/Sorry about the knee, Snugs.
Even though technically it's not "The night-time, sniffling, sneezing, sore-knee" medicine, I recommend
Half a bottle of this and you'll be feeling no pain! :)