[carlo3b]

I sent you the spicy snack, even with a bit of sugar because I want you to begin to get a lot of flavor in your foods. Hot and spicy are perfect to satisfy hunger, and stimulate your saliva glands. A little sugar just offsets the burning, but not enough to effect your phase of the diet.. .

[my_pointy_head_is_sharp]

Carlo, what's a delicious vinegar & oil combination that I can use on a Greek salad?