I allow myself one container of sweetened yogurt (with the fruit on the bottom) every morning at breakfast. I get the all-natural kind (Stonyfield Farms) with no preservatives or additives. Either blueberry, raspberry, or strawberry. They use real sugar. This contains 23g of carbs (after the fiber is factored out).
Because I eat it in the morning and I walk close to 10 miles every day, I have no issue burning it off. I know it is not turning to fat because I have been losing 3-4 pounds a week since April.
I eat blueberries separate from the yogurt. I go through about 3 pints of blueberries a week. I usually have them at lunch or as a snack. I sometimes eat raspberries, strawberries and blackberries, but they are very expensive and I don't have them as often.