[Cooter]

Sounds like you need to take a potassium supplement or eat some low-carb, potassium-rich food like avocado.

[junkyarddawg]

I love the diet but the muscle spasms came after only 2 days on the induction phase. It also affected my asthma but I think it was because I lost so much fluid in such a short time and I was not drinking enough water like he tells you to do. But I am now sticking as close as I can to it because I feel so much better without all the carbs. I am a carb addict.

[Johnny Gage]

Yep, and go buy a bottle of potassium supplements as well.

I bought a good multi vitamin, and separate magnesium and potassium tablets, because the multi doesn't have a high enough dose.

Calcium could help those cramps too.