[Lancey Howard]

I take a nap every afternoon and this article is right on.
One thing to remember: Always get your good night's sleep on your belly, with your feet hanging over the end of the bed and your head turned to the left. Take naps on your back. No joke.

[SAJ]

Sounds interesting...why so?

[freebilly]

One thing to remember: Always get your good night's sleep on your belly, with your feet hanging over the end of the bed and your head turned to the left. Take naps on your back. No joke.

My head only turns to the Right!!!!!

[radiohead]

aw jeez - don't tell skywalk. he only gets out of bed to freep. if he reads this, he won't even do that - and i need him to take out the trash now and then...

[bluefish]

One thing to remember: Always get your good night's sleep on your belly, with your feet hanging over the end of the bed...

What if you got a big round belly? Would be hard to stay balanced! I picture a sort of rolling off to the side heh heh..

Seriously, can you explain further?

[zarf]

Your method gives me sore a sore neck and headaches.....sleep on your side with a pillow making your head level to your shoulders. The only way to REM!

[PianoMan]

Always get your good night's sleep on your belly, with your feet hanging over the end of the bed and your head turned to the left.

If you're a belly sleeper, consider putting a nice thick pillow under your torso. It's easier on the neck, actually a quite nice way to sleep anatomically speaking. Sleeping on the side, it's often comfortable to have a thin pillow between the knees and arms/elbows. (I know this stuff from a training in some bodywork.) That's how I usually sack out, although I almost always wake up on my back.

[varon]

Always get your good night's sleep on your belly, with your feet hanging over the end of the bed and your head turned to the left.

IMHO you need a longer bed ;-)