I’m 80. Have a new exercise program cuz I’m at the computer all the time. Round and round my rooms...1/2 mile every day....it’s a start...that’s 3.5 miles a week. Yes!!
Our mutt keeps us moving.
It does get interesting on ice sometimes....
I’ve got a knucklehead 60 pound Husky pup who loves to show off his pulling ability. He drags me a quarter mile a day, I drag him the quarter mile back. Great exercise.