Vitamin D, C and Zinc. Lots of water. Get sleep. Am I missing any other prep work?
Consider taking quercetin if you don’t have access to hydroxychloroquine. It is the delivery system for the zinc. I also take other vitamins and supplements, but those are probably not the primary things.
“Vitamin D, C and Zinc. Lots of water. Get sleep. Am I missing any other prep work?”
Avoid vaccinated people, they think they are immune.
Vitamin D, C and Zinc. Lots of water. Get sleep. Am I missing any other prep work?
I think so. High risk groups for the wuhan coronavirus have more stored iron, so keeping blood ferritin at about 70 ng/ml will probably make people less likely to have problems.
Taking too much vitamin D reduces vitamin K, and that might make people weaker for the wuhan coronavirus. If I take vitamin D, I would take 10 micrograms per day.
Eat low carb, keep your blood sugar low. Colgate Total mouthwash has the active ingredient shown to kill Covid in vitro, Listerine doesn’t. Zicam nasal swabs works on colds and I used them to great effect when I had the alpha variant.
Killing it in your upper respiratory tract is how you keep it out of your lower respiratory tract.
Don’t wear a mask. Get outside. Go to the beach. Get together with Friends. Go to church. Read your Bible. Especially Revelation.