“Do You think saturated fats and lots of cholesterol in red meat are no problem for sedentary people...”
I think dietary saturated fats have nothing to do with heart attacks or strokes.
https://www.dietdoctor.com/low-carb/science#heartdisease
http://www.sci-news.com/medicine/dairy-consumption-risk-cardiovascular-disease-06411.html
“In March the American Journal of Clinical Nutrition published a meta-analysis—which combines data from several studies—that compared the reported daily food intake of nearly 350,000 people against their risk of developing cardiovascular disease over a period of five to 23 years. The analysis, overseen by Ronald M. Krauss, director of atherosclerosis research at the Children’s Hospital Oakland Research Institute, found no association between the amount of saturated fat consumed and the risk of heart disease....
...In 2008 Stampfer co-authored a study in the New England Journal of Medicine that followed 322 moderately obese individuals for two years as they adopted one of three diets: a low-fat, calorie-restricted diet based on American Heart Association guidelines; a Mediterranean, restricted-calorie diet rich in vegetables and low in red meat; and a low-carbohydrate, nonrestricted-calorie diet. Although the subjects on the low-carb diet ate the most saturated fat, they ended up with the healthiest ratio of HDL to LDL cholesterol and lost twice as much weight as their low-fat-eating counterparts.”
https://www.scientificamerican.com/article/carbs-against-cardio/
Good post!