Good for you-—I was a 3 mile a day walker for many years-—never in less than an hour,though.
There was no better way to ease stress or depression.
Now I’m so old I walk MUCH less——have to be within easy reach of a restroom. :-)
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“There was no better way to ease stress or depression.”
I wish it had worked that way for me. Prior to using cannabis walking just bored me or was a chance to obsess over some perceived negativity that may or may not have been real.
Now it’s truly a joy & so very healthy.
Enjoy all the walks you take & may there always be a toilet that’s close enough at all times. :)
It helps me as well, but I use a treadmill. No matter how far I walk, I’m always close to a restroom. :) I’ve done 2 miles a day for the past 17 days. My goal was to do 2 miles a day, six days a week, but I hate taking a day off now.