Oh.. Ham is tuff on the system but peppers onions and cayenne is ok? LoL
Contrary to what most people believe, cayenne is actually good for the digestive system.
I just put a pinch in there.
The onions and peppers were sauteed, and that tones them down abit.
Raw, they would wreak havoc right now.
Ham can be really tough to digest (as is pork)