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To: GodBlessUSA
Good morning, FRiend


318 posted on 09/06/2007 6:41:52 AM PDT by beachn4fun (“To be prepared for war is one of the most effective means of preserving peace.” ~ George Washington)
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To: All

One-Skillet Spaghetti Mac
Enjoy family-favorite flavors in a weeknight-easy skillet bake.

Prep Time:15 min
Start to Finish:45 min
Makes:5 servings

1/2 cup Original Bisquick® mix
1/2 cup grated Parmesan cheese
1/4 teaspoon garlic powder, if desired
1/4 cup water
1 egg
1 pound lean (at least 80%) ground beef
2 cups spaghetti sauce
3/4 cup water
1 cup uncooked small elbow macaroni

1. Heat oven to 375°F. In small bowl, stir together Bisquick® mix, cheese, garlic powder, 1/4 cup water and the egg; set aside.
2. In ovenproof 10-inch skillet, cook beef over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in spaghetti sauce, 3/4 cup water and the macaroni. Heat to boiling, about 5 minutes, stirring constantly. Spoon Bisquick® mixture around edge of skillet, leaving center open.
3. Bake 20 to 25 minutes or until top is golden brown. Sprinkle with additional Parmesan cheese if desired. High Altitude (3500-6500 ft) Increase water for beef mixture to 1 cup. Bake 22 to 27 minutes.

Nutrition Information:
1 Serving: Calories 460 (Calories from Fat 180); Total Fat 20g (Saturated Fat 7g, Trans Fat 1g); Cholesterol 105mg; Sodium 910mg;** Total Carbohydrate 46g (Dietary Fiber 3g, Sugars 9g); Protein 27g Percent Daily Value*: Vitamin A 15%; Vitamin C 10%; Calcium 20%; Iron 20% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?
Beef mixture can be microwaved. For step 2, crumble ground beef into microwavable 2-quart casserole. Cover and microwave on High 6 minutes, stirring every 3 minutes, until no longer pink; drain. Stir in spaghetti sauce and macaroni; OMIT 3/4 cup water. Cover and microwave on High 6 minutes or until boiling; stir. Spoon Bisquick® mixture around edge of casserole, leaving center open. Continue with step 3.

Health Twist
Use ground turkey breast instead of the ground beef.

(Recipe found on the Betty Crocker website)(** comment: this is definitely not a dish to eat very often)

319 posted on 09/06/2007 7:09:37 AM PDT by beachn4fun (“To be prepared for war is one of the most effective means of preserving peace.” ~ George Washington)
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To: beachn4fun
LOL!

331 posted on 09/06/2007 8:35:56 AM PDT by GodBlessUSA (US Troops, Past, Present and Future, God Bless You and Thank You!. Prayers said for our Heroes!)
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