Posted on 08/14/2007 7:33:51 PM PDT by blam
In other, more shocking news, Franco is still dead.
It is also not just those with sedentary lifestyles that have heart attacks. For some a walk would be a vacation.
Funny you should post this article as I am watching a tivoed lecture by a cardiologist on UCTV, who recommends 10,000 steps per day. The dude actually wears a pedometer to monitor his own daily progress and suggests this to his patients as well. Good program.
10,000 steps a day is about 5 miles for the average person....I’ve worn a pedometer - it’s amazing how much I would walk in my own home! But, then, there are others like my SIL who probably doesn’t even walk a mile a day - and it shows.....5’ tall, about 220lbs
I like walking better than running and so do my joints. And my old dogs.
Can't do it anywhere else but outside and if you keep up a good pace, most actual or potential complainers are left in the dust (smoke). Tee Hee!
Didn't he take 3 walks a week?
*Bump* !
The sound of ex-Texan falling down?
In my old neighborhood I would often walk 3 miles round trip to pick up a to go pack of barbeque. I would stop at a liquor store on the way back to pick up a bottle of red wine to counteract the cholesterol. Figured I came out health neutral.
I try to keep up a good pace. People in front of me look blue, and people behind me look red.
Following a triple-bypass in 1983 at age 40, I took up running. I ran/jogged almost every day for 16 years. In 1999, my joints hurt so much, I quit jogging and started walking five-six miles a day. Now, at age 65, I SHOULD weigh about 150 on a 5’9” frame but I have to struggle to keep it under 200. Blood pressure, with medication, is about 125/80; cholestorol/LDL/triglycerides are all OK, also with medication. I haven’t smoked in 32 years.
I agree. Remember, you can have anything you want, just not everything you want. Moderation is the key. I have ice-cream once a week, not every day. If I go out to dinner and want dessert, I skip the bread and anything carb laden in the entree. I’ve done some form of exercise every day for the last 31 years (since I was 25) and it shows but you have to make the effort - 30 minutes a day is all it takes.
Did you have the joint pain prior to taking anti cholosterol drugs? If so, I suggest you read up on “red yeast rice”. http://www.mayoclinic.com/health/red-yeast-rice/NS_patient-redyeast
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