Oh yeah, I already do the other things. I was just shocked by the bleach. I had come down with bronchitis, then was exposed to bleach right in the middle of it. Took me about 8 more weeks to get over the bronchitis after that.
But, yeah, no perfumes, we are using Arm & Hammer detergent for the clothes (had to get rid of Tide, etc a decade ago), no makeup. No hairsprays, shampoos can get to me too. Oh yeah, no kitties (and I love kitties). To make it all better, we have a basset hound with environmental allergies; he is allergic to the very air around us it seems. But he gets nice meds.
Well, good luck.
Two things that helped me a great deal when I was at my worst (still do them).
Stay well hydrated. Dry lung tissue will make you wheeze more than you may realize. My wheezing decreased considerably when I drank a glass of water at least every waking hour. Kept my bladder pretty flushed out, also /grin
If your heat is running, you should be running a *steam* vaporizer. Excessively dry air causes your mucus membranes to be dry and that makes you much more susceptable to airborne viruses.
Both of these suggestions were given to me by MDs.